How To Lose Weight Without Diets And Still Eating Your Favorite Foods And Desserts.

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Bloggers Reveal: The #1 Weight-Loss Tip I’ve Ever Gotten…

Top health and fitness bloggers share the piece of advice that stuck with them the most.

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Charlotte Andersen

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The Best and Worst Foods for Flat Abs

Experts reveal what you should and shouldn’t eat to beat the bloat.

By: 

Ysolt Usigan

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Top 10 Ways to Lose 10 Pounds Safely

Fitness experts share tips on how to lose 10 pounds safely and easily.

By: 

Jennipher Walters

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How SHAPE Reader Sara Morrisroe Lost 78 Pounds

It can work for you too!

By: 

Bahar Takhtehchian

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I Ran Off 78 Pounds—For Good!

I get a rush from running

By: 

Bahar Takhtehchian

Sara’s Challe…

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Cover Model Molly Sims Hosts SHAPE’s Facebook Page—Today!

Molly Sims takes over our Facebook page and answers your questions

By: 

Karen Borsari

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